General Guidelines for Different Body Structures and Goals

Ectomorph

Ectomorph: Characterized by a lean, slender build, ectomorphs often struggle to gain weight and muscle mass.

Guidelines:

Focus on high-calorie intake and weightlifting exercises to build muscle mass.
Aim for 3-4 sets of 8-12 reps for each exercise.
Consider supplements like protein powder, creatine, and mass gainers.

At Gear Cycle Pro, we understand that every individual is unique, with different body structures and fitness goals. While it's essential to consult with a professional for personalized guidance, we've provided general guidelines for various body structures and goals to help you get started.

Mesomorph

Mesomorph: With a naturally athletic build, mesomorphs tend to gain muscle easily and have a moderate body fat percentage.

Guidelines:

Balance your workout routine with a mix of weightlifting and cardio exercises.
Aim for 3-4 sets of 10-15 reps for each exercise.
Consider supplements like protein powder, creatine, and BCAA.

Endomorph

Endomorph: Typically having a larger bone structure and higher body fat percentage, endomorphs often struggle with weight loss.

Guidelines:

Focus on high-intensity interval training (HIIT) and cardio exercises to burn fat.
Aim for 3-4 sets of 12-15 reps for each exercise.
Consider supplements like fat burners, green tea extract, and conjugated linoleic acid (CLA).

General Guidelines Feeding and Cycle Plans Based on Goals & Objectives

Bulking: Focus on gaining muscle mass and weight.

Guidelines:

Increase calorie intake by 250-500 calories daily.
Focus on weightlifting exercises with 3-4 sets of 8-12 reps.
Consider supplements like protein powder, creatine, and mass gainers.

PED Options:

Dianabol
Deca Durabolin
Anadrol
Testosterone Enanthate

Cutting: Focus on losing body fat and revealing muscle definition.

Guidelines:

Decrease calorie intake by 250-500 calories daily.
Focus on HIIT and cardio exercises with 3-4 sets of 12-15 reps.
Consider supplements like fat burners, green tea extract, and CLA.

PED Options:

Winstrol
Anavar
Clenbuterol
T3 Cytomel

Strength Gain: Focus on increasing overall strength and power.

Guidelines:

Focus on weightlifting exercises with 3-4 sets of 6-8 reps.
Increase protein intake to 1.5-2 grams per kilogram of body weight.
Consider supplements like protein powder, creatine, and HMB.

PED Options:

Testosterone Enanthate
Deca Durabolin
Dianabol
Anadrol

Endurance: Focus on improving cardiovascular endurance and stamina.

Guidelines:

Gradually increase cardio intensity and duration: Aim to add 10-15 minutes to your cardio sessions every week.
Incorporate high-intensity interval training (HIIT): Alternate between intense exercise and active recovery to improve cardiovascular efficiency.
Strength train with lighter weights and higher reps: Focus on exercises that target multiple muscle groups at once, such as squats, lunges, and rows.
Incorporate endurance-specific exercises: Include activities like cycling, swimming, or rowing to improve cardiovascular endurance.

PED Options:

Testosterone Cypionate: Increases red blood cell production, enhancing oxygen delivery to muscles.
Nandrolone Decanoate: Stimulates muscle growth and repair, improving endurance.
Erythropoietin (EPO): Increases red blood cell production, enhancing oxygen delivery to muscles.
Human Growth Hormone (HGH): Stimulates muscle growth and repair, improving endurance.
Clomiphene Citrate: Increases testosterone levels, supporting energy production and muscle function.